Maria Holt

Woodbridge Chiropractor - Are You Sleeping Your Way to a Bad Back? http://vafamilychirohealthcenter.com Have you ever considered that as far as sleeping goes, you may be doing it wrong?  Did you know that poor sleep posture can be the cause of your back or neck pain ? Sleeping position has a lot to do with general wellness of your spinal health . Strain on the neck and lower back in particular can wreak havoc with your spine. Here at Virginia Family Chiropractic Health Center, Chiropractor Woodbridge VA , we see patients every day with lower back and neck pain that is caused by an unhealthy sleeping posture. With just a few easy changes, you can be on your way to better back health! When you think of proper sleep position, think about support. Your neck and spine need to be in alignment as you sleep. This is easier than it sounds, but may take a little practice if you are used to sleeping in a less-than-optimal posture. Sleep on your side in order to stop and minimize pain in the ba...

Virginia Family Chiropractic Health Center is a full service chiropractic treatment facility located in Lake Ridge VA . In addition to personalized exercise instruction  next door at Gold's Gym, we also offer massage therapy, electrical muscle stimulation, physical therapy, nutritional counseling, pediatric chiropractic, cold laser, kinesio taping, fibromyalgia treatments. Dr. de la Jara treats every patient personally in a private room setting.  Treatment is not rushed here!  New patients are often surprised at how much time the doctor spends taking history, discussing their symptoms, and working on them. Dr. de la Jara will take the time necessary to find out just what the trouble is and how he can best help you. Call our office today to arrange a visit. Read some of our testimonials here! Virginia Family Chiropractic Health Center 12546 Dillingham Square, Ste.#102 Lake Ridge, VA 22192 (703) 730-1600 http://www.vafamilychirohealthcenter.com